Weigh In record (no journal entry) for 15 February 2016
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84 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1220 kcal
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Fat: 21.93g | Prot: 56.17g | Carbs: 199.92g.
Breakfast: Italac Leite Integral, Qualy Margarina Cremosa, Pão Francês, Nescau Achocolatado em Pó. Lunch: Maçãs Fuji, Alface Americana, Arroz Branco (Longo, Cozido). Dinner: Sadia Filé de Peito, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). more...
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Gaining 0.5 kg a Week
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erica serrano's Weight History
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