Melikaff's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

75.6 kg Lost so far: 8.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1354 kcal

Fat: 120.17g | Prot: 67.86g | Carbs: 18.57g. Breakfast: Albertsons Heavy Whipping Cream, Egg, Kirkland Signature Bacon. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Carrots, Butter, Del Monte Whole Green Beans (Canned), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Artisana Raw Pecan Butter. more...

2436 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Melikaff's Weight History

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Melikaff's Journal, 15 Feb 16

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Melikaff's Weight History