Weigh In record (no journal entry) for 15 February 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1986 kcal
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Fat: 76.38g | Prot: 83.11g | Carbs: 240.41g.
Breakfast: Caffè Espresso, Latte Intero, Torta Bianca (senza Glassa), Kellogg's Choco Krave, Latte Scremato. Lunch: Arance, Sedano, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Bistecca di Maiale o Cotoletta, La Valle degli Orti Minestrone Ricco di Legumi, Barilla Pasta. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Chiacchiere. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Watching TV/Computer - 20 minutes, Sitting - 3 hours, Grocery Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 8 hours, Resting - 14 minutes, Desk Work - 6 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Reading - 35 minutes. more...
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Gaining 2.8 kg a Week
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