Weigh In record (no journal entry) for 15 February 2016
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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951 kcal
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Fat: 13.91g | Prot: 64.95g | Carbs: 137.03g.
Breakfast: Thise Mejeri Minimælk - Økologisk, Herbalife Formula 1 Shakeblanding Chokoladesmag. Lunch: Thise Mejeri Minimælk - Økologisk, Herbalife Formula 1 Shakeblanding Chokoladesmag. Snacks/Other: Haribo Top Star Mix, Coop Salt Sticks. more...
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Gaining 0.1 kg a Week
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