Weigh In record (no journal entry) for 15 February 2016
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109.7 kg
Lost so far: 48.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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367 kcal
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Fat: 9.93g | Prot: 59.93g | Carbs: 7.10g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Unsweetened Almond Coconut Blend. Lunch: Deli Sliced Ham, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. Dinner: Cafe Rio Shredded Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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Gaining 4.1 kg a Week
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Jenibeann's Weight History
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