Weigh In record (no journal entry) for 15 February 2016
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72.9 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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652 kcal
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Fat: 40.86g | Prot: 50.86g | Carbs: 20.01g.
Breakfast: Corned Beef Brisket (Cured), Broccoli, Chamomile Tea (Brewed), Cheddar Cheese, Hillshire Farm Hot Links, Baby Spinach, Egg White. more...
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2671 kcal
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Exercise:
Desk Work - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 minutes, Resting - 10 hours and 56 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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must get to 127's Weight History
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