Weigh In record (no journal entry) for 15 February 2016
|
84.8 kg
Lost so far: 10.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1710 kcal
|
Fat: 85.30g | Prot: 112.81g | Carbs: 136.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: In-N-Out Double-Double Burger, Nestle 100 Grand (King Size). Dinner: Fresh'n Easy Garden Salad, Tomatoes, Chicken Breast, Albertsons Creamy Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|
2169 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|