nurselnels's Journal, 15 Oct 11

ate Chinese food last night, always more sodium than I realize, drank lots of water last night but didn't have to pee much this morning. :(

65.7 kg Lost so far: 56.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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835 kcal

Fat: 28.94g | Prot: 51.35g | Carbs: 99.65g.   Breakfast: Bananas, Nutella. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Radishes, Ultimate Chicken Grill Fillet. more...

1790 kcal

Exercise: My Fitness Coach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...