Weigh In record (no journal entry) for 15 October 2011
|
61.1 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2011:
|
1201 kcal
|
Fat: 76.51g | Prot: 83.57g | Carbs: 47.33g.
Breakfast: oil, muscle milk vanilla whey protein powder, sugar free syrup, pork sausage, egg, butter, coffee, coffee mate sugar free vanilla caramel. Lunch: atkins advantage. Dinner: chicken breast, greggs ranch dressing. Snacks/Other: onion, yellow squash, zucchini, red onion, peperoncinis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|