Weigh In record (no journal entry) for 15 February 2016
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119.3 kg
Lost so far: 23.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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947 kcal
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Fat: 9.97g | Prot: 18.44g | Carbs: 197.32g.
Breakfast: Fast Fruit Suco de Goiaba, Nestlé Iogurte Integral com Mel. Lunch: Arroz Branco (Médio, Cozido). Dinner: Dafruta Suco de Goiaba, Activia Ameixa. Snacks/Other: Olvebra Sustare Sabor Chocolate, Suco de Goiaba, Água de Coco. more...
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3708 kcal
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Exercise:
Driving - 1 hour, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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