Weigh In record (no journal entry) for 15 February 2016
|
68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1349 kcal
|
Fat: 53.34g | Prot: 80.24g | Carbs: 139.00g.
Breakfast: Leite Integral, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Piraquê Biscoito Doce Maisena, Carne de Panela, Arroz Branco (Cozido), Alface. Dinner: Tomates, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Pão Francês sem Miolo, Suco de Laranja Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|