Weigh In record (no journal entry) for 15 February 2016
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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944 kcal
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Fat: 38.29g | Prot: 32.27g | Carbs: 120.16g.
Breakfast: Dolce Gusto Latte Macchiato, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Baguette, Borschtsch. Dinner: Schwarztee, Olivenöl, Grafschafter Sesam Vollkorn-Knäckebrot, Lidl Feldsalat-Mix, Rucola, Gekochtes Ei, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel, Möhren, Kaffee mit Milch. more...
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2436 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Olga Urban's Weight History
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