Weigh In record (no journal entry) for 15 February 2016
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113.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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924 kcal
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Fat: 9.41g | Prot: 80.06g | Carbs: 135.91g.
Lunch: Cucumber (with Peel), Flatout Light Spinach Flatbread, Great Value Romaine Lettuce, Land O'Frost Black Forest Ham, Lando'frost Turkey Breast, Tomatoes. Dinner: Broccoli, publix tuna tuna steak, Great Value Parboiled Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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steady weight
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