Weigh In record (no journal entry) for 02 January 2010
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100.2 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2010:
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1818 kcal
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Fat: 96.10g | Prot: 77.59g | Carbs: 174.20g.
Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, flax seed, Nutritional Shake Mix - Chocolate, coffee. Dinner: butter, butter, mixed greens, litehouse blue cheese dressing, baked potato, T Bone Steak. Snacks/Other: fruitcake. more...
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3730 kcal
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Exercise:
Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 50 minutes. more...
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Losing 0.4 kg a Week
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