Weigh In record (no journal entry) for 02 January 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2010:
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1001 kcal
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Fat: 46.81g | Prot: 54.01g | Carbs: 94.54g.
Breakfast: polly o cheese, sausage jimmy dean. Lunch: starkist tuna. Snacks/Other: yogurt raisins, dunkin donuts. more...
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Losing 1.3 kg a Week
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