liegepbc's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

59.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

412 kcal

Fat: 14.94g | Prot: 35.87g | Carbs: 41.28g. Breakfast: Chá (Infusão). Lunch: gelatina proteica, abobrinha recheada com frango. Dinner: Chá (Infusão), Hemmer Pimenta Biquinho, Sadia Queijo Prato Lanche, abobrinha recheada com frango. Snacks/Other: Estrela do Oriente Damasco Seco, Nozes Pecãs, Chá (Infusão). more...

1504 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Percentual de gordura: 39,2 Percentual de massa magra: 24,9 Gordura viceral:5 Metabolismo basal: 1241 kcal

22 Feb 16 by member: liegepbc


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liegepbc's Journal, 15 Feb 16

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