lsfultz's Journal, 15 Feb 16

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Haven't lost any weight loss since last weigh in. Will have to decrease carbs a bit.

82.6 kg Lost so far: 5.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

355 kcal

Fat: 17.24g | Prot: 26.56g | Carbs: 28.46g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Great Value French Style Cut Green Beans, Lettuce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: walmart Great Value Sugar Free Chocolate Pudding. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lsfultz's Journal, 15 Feb 16

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lsfultz's Weight History