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15.5 % BF
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1518 kcal
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Fat: 62.41g | Prot: 63.76g | Carbs: 211.41g.
Lunch: Walkers Roast Chicken Crisps (25g), Oranges, Deli Sliced Ham, Hovis Soft White Medium, Bertolli Light Spread. Dinner: Iceland Southern Fried Chips, Sainsbury's Cod in Butter Sauce. Snacks/Other: Cadbury Milk Tray, Coffee with Milk and Sugar. more...
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1840 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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