Anthemion's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

67.2 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

952 kcal

Fat: 36.21g | Prot: 83.73g | Carbs: 73.96g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Котлета Говяжья. Dinner: Творог 5%. Snacks/Other: Яблоко, Простоквашино Творог Зерненый 5%. more...

1684 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Anthemion's Journal, 15 Feb 16

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Anthemion's Weight History