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Gestern gut und reichlich gegessen und es ist doch ein bisschen weniger geworden !
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1510 kcal
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Fat: 54.53g | Prot: 80.91g | Carbs: 173.40g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Landjunker Putenrollbraten, Barilla Penne Rigate. Dinner: REWE Wiener Würstchen. Snacks/Other: RUF Pudding Vanillegeschmack. more...
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Losing 2.1 kg a Week
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