Weigh In record (no journal entry) for 15 February 2016
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1454 kcal
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Fat: 35.98g | Prot: 49.14g | Carbs: 232.94g.
Breakfast: Kellogg's Frosties. Lunch: Pain Blanc, Amora Croq'vert, Fleury Michon Le Supérieur sans Couenne, Crème Fraîche Épaisse, Bonduelle Endives Vapeur. Dinner: Gâteau au Citron. Snacks/Other: Sucre, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet. more...
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Gaining 0.9 kg a Week
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