Weigh In record (no journal entry) for 15 February 2016
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1187 kcal
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Fat: 37.98g | Prot: 37.65g | Carbs: 182.00g.
Breakfast: Kaffee mit Milch. Lunch: Ritter Sport Nugat, Kinder Riegel (21g). Dinner: Schwartau Erdbeermarmelade Samt, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Salzkartoffeln, Edeka Weizenmehl Type 405, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lätta Lätta & Butter, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Salzbrezeln. more...
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Gaining 0.5 kg a Week
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Banane321's Weight History
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