Weigh In record (no journal entry) for 02 January 2010
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2010:
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2546 kcal
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Fat: 74.42g | Prot: 94.04g | Carbs: 429.53g.
Breakfast: Vanilla Soy Yogurt, Clementines, Baby Carrots, Bananas, Flax Seeds, Almonds, Cream Substitute (Liquid), No Calorie Sweetener Packets, Coffee, Blueberries (Unsweetened, Frozen). Lunch: Pretzels, Original Vegenaise, Red Leaf Lettuce, Good Seed Bread, Tomatoes. Dinner: French Bread, Mushrooms, Spaghetti, Broccoli Flower Clusters, Yves Veggie Meatballs, Tomato Sauce with Onions (Canned). Snacks/Other: Pretzels, almonds, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk, Chocolate Orange. more...
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2504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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morela12's Weight History
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