Weigh In record (no journal entry) for 15 February 2016
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1776 kcal
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Fat: 65.94g | Prot: 88.66g | Carbs: 218.43g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Молоко, Банан, Каша Пшенная на Молоке. Lunch: Rich Фруктовое Пюре "Сладкая Груша", Смешанные Орехи, Мандарины, Яичный Белок, Салат Овощной, Яблоко, Смешанные Орехи, Молоко, Оладьи, Борщ. Dinner: Кефир 1%, Молоко, Snickers Шоколадный Батончик. more...
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3117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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