Weigh In record (no journal entry) for 15 February 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1085 kcal
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Fat: 22.70g | Prot: 72.32g | Carbs: 151.93g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Ячневая Каша на Молоке. Lunch: Ряпушка, Белый Рис (Длиннозерный, Приготовленный), Помидоры, Огурец (с Кожурой), Суп Куриный с Вермишелью. Dinner: Куриное Филе. Snacks/Other: Красное Яблоко, Кофе с Молоком и Сахаром. more...
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2563 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ryzhik55_86's Weight History
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