Weigh In record (no journal entry) for 14 February 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1895 kcal
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Fat: 53.79g | Prot: 50.59g | Carbs: 301.55g.
Breakfast: Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Natur-Reis Kochbeutel, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Kaffee-Kuchen, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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2754 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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