Weigh In record (no journal entry) for 14 February 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1600 kcal
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Fat: 58.85g | Prot: 62.19g | Carbs: 213.28g.
Breakfast: Caffè Espresso, Latte Scremato, Kellogg's Choco Krave, Torta Bianca (senza Glassa). Lunch: Perugina Bacio, Mandarino, Salame di Maiale (a Secco o Duro), Salsiccia di Maiale, Olio Extra Vergine di Oliva, Pane Comune, Arista di Maiale, Cavolo. Dinner: Marmellata di Arance, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Choco Krave, Torta Bianca (senza Glassa). more...
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2086 kcal
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Exercise:
Driving - 47 minutes, Reading - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 41 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 27 minutes, Watching TV/Computer - 45 minutes. more...
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Losing 2.1 kg a Week
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