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pff
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1590 kcal
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Fat: 49.61g | Prot: 89.61g | Carbs: 189.93g.
Breakfast: Café, Baguette, Charles & Alice Compote Pomme Mangue. Lunch: Salade Verte, Puget Huile d'olive Vierge Extra, Vinaigre Balsamique, Monoprix Baguette Panaline, Oeuf, Casino Comté, Charles & Alice Pommes et Bananes de France, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Reflets de France Galettes de Sarrasin. Dinner: Thon dans l'Eau (en Conserve), Charles & Alice Compote Pomme Kiwi, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Vinaigre Balsamique, Baguette, Sojasun Yaourt Nature. Snacks/Other: Carrefour Madeleine Coquille. more...
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1671 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 20 minutes, Showering - 25 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Housework - 10 minutes. more...
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steady weight
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