Weigh In record (no journal entry) for 14 February 2016
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119.8 kg
Lost so far: 23.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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656 kcal
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Fat: 28.41g | Prot: 26.20g | Carbs: 74.09g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre, Ducoco Água de Coco. Lunch: Yoki Amendoim com Mel, Sans Souci Iogurte Light Morango. Dinner: Calabresa, Tirolez Queijo Prato, Tomates, Ovo. Snacks/Other: Gatorade Tangerina, Philadelphia Cream Cheese Original, Bauducco Torrada Salgada, Água de Coco, Feel Good Chá Verde com Laranja e Gengibre. more...
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3648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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