Weigh In record (no journal entry) for 14 February 2016
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1309 kcal
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Fat: 16.68g | Prot: 191.15g | Carbs: 102.49g.
Breakfast: Egg White, Foster Farms Chicken Tenderloins, Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Smoked Turkey White Meat, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles. Dinner: Broccoli. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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