Weigh In record (no journal entry) for 14 February 2016
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2184 kcal
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Fat: 103.25g | Prot: 98.79g | Carbs: 209.37g.
Breakfast: Kaffee mit Milch. Lunch: Rahmsauce, Barilla Penne Rigate, Landjunker Putenrollbraten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Wiener Würstchen. Snacks/Other: Valess Blätterteig-Taschen. more...
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Losing 0.7 kg a Week
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