redred76's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

113.6 kg Lost so far: 16.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

669 kcal

Fat: 40.80g | Prot: 99.69g | Carbs: 73.99g. Breakfast: Küchenmeister Roggenmischbrot, Gekochtes Ei, K-Classic Weißer Käse. Dinner: Reis (Gekocht), Tavuk Sote. Snacks/Other: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse. more...

3328 kcal

Exercise: Driving - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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redred76's Journal, 14 Feb 16

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