Weigh In record (no journal entry) for 14 February 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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314 kcal
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Fat: 1.59g | Prot: 3.85g | Carbs: 65.74g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Snacks/Other: Tesco Pineapple, Mango, Kiwi & Grapes. more...
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Losing 1.4 kg a Week
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