losing4Christ's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

117.9 kg Lost so far: 10.9 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2011:

689 kcal

Fat: 47.10g | Prot: 34.74g | Carbs: 38.48g. Breakfast: Hearty Dill Pickle. Lunch: Tangelo orange. Dinner: butter, Cabbage, bacon, Hunt's crushed tomatoes, Low Carb meatballs. more...

3079 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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losing4Christ's Journal, 14 Oct 11

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losing4Christ's Weight History