Weigh In record (no journal entry) for 14 February 2016
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72 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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620 kcal
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Fat: 19.33g | Prot: 25.39g | Carbs: 87.58g.
Breakfast: Thee, Lijnzaad, Aldi Sandwich. Lunch: Valblanc Smeerkaas Light, Meergranenbrood, Thee. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Everyday Appelmousseline, SPAR Kalkoenworsten. more...
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Losing 0.7 kg a Week
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dorine1968's Weight History
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