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14 Feb 16
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Weigh In record (no journal entry) for 14 February 2016
73.3 kg
Lost so far:
1.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 February 2016:
1222 kcal
Fat: 56.64g | Prot: 70.80g | Carbs: 115.15g.
Breakfast:
Egg White, Baby Spinach.
Lunch:
Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Banana.
Snacks/Other:
Cucumber (Peeled).
more...
2672 kcal
Exercise:
Massage - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 6.0 kg a Week
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must get to 127's Weight History
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