Weigh In record (no journal entry) for 14 February 2016
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1095 kcal
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Fat: 36.26g | Prot: 47.40g | Carbs: 96.67g.
Breakfast: Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coors Light Beer (Bottle), Asda Mini Pork Sausage Rolls. Dinner: Cabbage, Poultry Gravy, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked). more...
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1623 kcal
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Exercise:
Cooking - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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FattyRid77's Weight History
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