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dayi24
Journal
14 Oct 11
dayi24's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
64.9 kg
Lost so far:
8.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
1397 kcal
Fat: 35.16g | Prot: 71.22g | Carbs: 210.11g.
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Green Snap Beans, White Rice.
Dinner:
Boiled Ripe Plantain, Light Tuna Fish (Drained Solids In Oil, Canned).
Snacks/Other:
All Natural Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips.
more...
1682 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dayi24's Weight History
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