Weigh In record (no journal entry) for 14 February 2016
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2060 kcal
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Fat: 69.36g | Prot: 105.65g | Carbs: 258.24g.
Breakfast: Молоко, Яблоко, Сметана, Обычные Блины. Lunch: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Snickers Шоколадный Батончик, Курица Вареная, Фасолевый Суп. Dinner: Молоко, Orion Choco Pie, Белый Рис, Кета. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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