Weigh In record (no journal entry) for 14 February 2016
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150.6 kg
Lost so far: 15.2 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1133 kcal
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Fat: 60.89g | Prot: 83.49g | Carbs: 58.82g.
Breakfast: Яичница, Чай. Lunch: Куриный Рулет, Heinz Фасоль в Томатном Соусе. Dinner: Куриные Котлеты на Пару, Салат из Помидоров и Огурцов, Куриные Котлеты на Пару. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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