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AllaSvk
Journal
13 Feb 16
AllaSvk's Journal, 13 Feb 16
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Weigh In record (no journal entry) for 13 February 2016
81 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2016:
571 kcal
Fat: 28.94g | Prot: 17.13g | Carbs: 59.36g.
Dinner:
Горячие Роллы, Салат Цезарь с Курицей, Соус Салата "Цезарь".
more...
2398 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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AllaSvk's Weight History
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