Weigh In record (no journal entry) for 13 February 2016
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93.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2016:
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1982 kcal
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Fat: 141.86g | Prot: 93.96g | Carbs: 103.34g.
Breakfast: Ryvita Multigrain Crispbread, Jordans Natural Wheat Bran, Plums, Oat Bran, Asda Whole Milk, Dried Chia Seeds. Lunch: Hummus, Tesco Coarse Ardennes Pate. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Courgette, Cooked Carrots (from Fresh), Cooked Kale (from Fresh), Lamb Chop. more...
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Debsymoss's Weight History
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