Weigh In record (no journal entry) for 13 February 2016
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200.9 kg
Lost so far: 19.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2400 kcal
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Fat: 127.85g | Prot: 80.33g | Carbs: 242.45g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Red Lobster Home-style Mashed Potatoes, Red Lobster Coleslaw, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Cheddar Bay Biscuit. Dinner: Five Guys Fries (1/2 Regular), Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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