Weigh In record (no journal entry) for 13 February 2016
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67.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1597 kcal
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Fat: 62.98g | Prot: 89.99g | Carbs: 164.25g.
Breakfast: WellMix Protein 90 Schoko, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: McDonald's Chickenburger. Dinner: Löwensenf Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Entwässerte Feststoffe, Konserviert), Ja! Schinkenwürfel, Knorr Helle Soße, Rapsöl, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Kerry Cheestrings Twister, Aldi Lachsschinken, Ehrmann Obstgarten Kirsche, REWE Beste Wahl Cherry Roma Tomaten, Pflaumen. more...
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2709 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Housework - 35 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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