Weigh In record (no journal entry) for 13 February 2016
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2769 kcal
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Fat: 92.67g | Prot: 57.88g | Carbs: 426.92g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato. Lunch: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Uncle Ben's Natur-Reis Kochbeutel, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse. Snacks/Other: Butterkuchen, Käsekuchen, Ben & Jerry's Strawberry Cheesecake, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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norbert_hecker's Weight History
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