Weigh In record (no journal entry) for 13 February 2016
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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946 kcal
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Fat: 44.50g | Prot: 20.54g | Carbs: 118.58g.
Breakfast: Белый Хлеб, Чай с Медом, Сосиски Молочные. Lunch: Белый Город Молоко 2.5%, Жареная Картошка. Snacks/Other: Конфета, Пицца Домашняя, Кофе с Молоком. more...
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3224 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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