Weigh In record (no journal entry) for 13 February 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1518 kcal
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Fat: 31.96g | Prot: 206.08g | Carbs: 102.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Egg White. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Kirkland Kirkland Whole Fancy Indian Cashews. more...
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Gaining 3.2 kg a Week
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Ron Baniqued's Weight History
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