Weigh In record (no journal entry) for 13 February 2016
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1080 kcal
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Fat: 40.72g | Prot: 48.88g | Carbs: 134.65g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo, Żurek. Lunch: Banan, Ogórek (Obrany), Sok Cytrynowy, Pomidory, Epigon Łosoś Wędzony na Zimno, Vital Fresh Mix Sałat z Sałatą Rzymską. Dinner: Wedel Czekolada Gorzka, Cukier, Mlekpol Mleko Zambrowskie 3,2%. Snacks/Other: Jabłko, Cukier, Mlekpol Mleko Zambrowskie 3,2%, Kawa Espresso. more...
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Losing 1.6 kg a Week
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marle_na's Weight History
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