Weigh In record (no journal entry) for 14 October 2011
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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413 kcal
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Fat: 14.83g | Prot: 28.80g | Carbs: 48.97g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Toasted Whole Wheat Bread, Egg. Lunch: dill pickle chips, kraft sliced cheese, Sliced Ham (Extra Lean). Snacks/Other: apple. more...
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Losing 6.4 kg a Week
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kkelly5813's Weight History
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