Weigh In record (no journal entry) for 13 February 2016
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1075 kcal
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Fat: 19.54g | Prot: 53.62g | Carbs: 165.39g.
Breakfast: REWE Bio Dinkel-Flakes, Hohes C Milder Multivitaminsaft, Myprotein Impact Whey Protein Cookies Serc, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%, Chiquita Banane. Snacks/Other: Chiquita Banane. more...
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Losing 6.3 kg a Week
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